Maternity Nursing Q 78
Kegel’s exercise is done in pregnancy in order to:
A. Strengthen perineal muscles.
B. Relieve backache.
C. Strengthen abdominal muscles.
D. Prevent leg varicosities and edema.
Correct Answer: A. Strengthen perineal muscles
Kegel’s exercise is done by contracting and relaxing the muscles surrounding the vagina and anus in order to strengthen the perineal muscles.
Option B: The expanding uterus shifts the center of gravity and stretches out and weakens the abdominal muscles. This changes the pregnant woman’s posture and puts a strain on her back. Wear supportive clothing and shoes. Pay attention to position when sitting, sleeping, and lifting things. If the woman needs to stand for a long time, rest one foot on a stool or a box to take the strain off the back. She also can use heat or cold to soothe sore muscles.
Option C: The abdominal muscles support the spine and play an important role in the health of the back. During pregnancy, these muscles stretch and weaken. These changes also can increase the risk of hurting the back during exercise. Look for an abdominal support garment. It looks like a girdle and helps take the weight of the belly of the back muscles. Also, some maternity pants come with a wide elastic band that fits under the curve of the belly to help support its weight.
Option D: Varicose veins occur when veins of the legs swell. Many changes in pregnancy can increase the risk of varicose veins, such as increased blood volume, which enlarges the vein; the heavyweight of the growing baby, which presses on the large blood vessels in the pelvis; and altering blood flow. Most varicose veins that develop during pregnancy get better within the first year after birth. But for now, the pregnant woman should limit standing or sitting for a long time without a break, and try not to cross the legs. She should also try to raise her legs and feet whenever she is sitting or lying down.