Maternity Nursing Q 83
Pelvic rocking is an appropriate exercise in pregnancy to relieve which discomfort?
A. Leg cramps
B. Urinary frequency
C. Orthostatic hypotension
D. Backache
Correct Answer: D. Backache
Backache is caused by the stretching of the muscles of the lower back because of the pregnancy. Pelvic rocking is good to relieve backache.
Option A: Straightening the leg and flexing the foot helps when a pregnant woman gets a cramp. A gentle massage of the calf may help relax the muscle. Make sure there is enough fluid intake during the day. If cleared by the doctor, get regular exercise, which can help reduce cramps.
Option B: HCG increases the blood flow to the pelvic area, which in turn increases the pregnant woman’s need to pee. The growing uterus also puts pressure on the bladder, giving it less room to store urine. To prevent frequent urination, the pregnant woman should already empty her bladder every time she urinates. She should also skip diuretics like caffeine, and try to limit fluids right before bedtime.
Option C: It’s not uncommon to have a drop in blood pressure during pregnancy. Many women don’t realize that pregnancy can have an effect on blood pressure. It occurs because the circulation expands during pregnancy and hormonal changes cause the blood vessels to dilate, leading to a lowering of blood pressure. The woman should take time to wake up slowly in the morning to prevent dizziness or fainting. If she does feel faint, she should sit or lie down gently to avoid falling and take steady breaths. Lying on the left side may also help increase blood flow to the heart, which may help stabilize the body.